The First 30 Seconds Card

Developed by
February 3, 2026

The First 30 Seconds Card is a quick, easy-to-remember de-escalation technique that helps you respond calmly and consistently when a student escalates. It creates a predictable routine that lowers intensity, protects dignity, and sets the stage for safety and problem-solving across settings.

  • Step-by-step “first response” script staff can use under stress

  • Built-in prompts to reduce common escalation triggers (too many words, crowding, power struggles)

  • Leadership-ready tool for role clarity, quick practice, and consistent implementation across adults

De-Escalation Techniques

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